SOLENA was created in 2015 in Singapore by Sophrologist and TRE Practitioner Sophie BECK to help support people suffering from stress in their everyday life.
« Having worked in finance for more than 13 years and personally having seen from close up what stress can do to many, I decided to switch my new career towards Sophrology and TRE.
Both these techniques are effective ways to battle stress and evacuate tensions withheld by our bodies that prevent us from accomplishing ourselves professionally and in our personal lives.
Both practices are amazingly accessible and I would be delighted to share my knowledge so that you may practice without assistance and fully experience their benefits. »
500 RYT Yoga Teacher
Sophrologist and TRE practitioner