« One who controls his mind will conquer. He will be happy and be in good health »
Who can benefit from Sophrology?
Every session is adapted to personal needs such as:
Students: exam preparation – how to cope with the stress
Pregnant woman: pre-natal guidance – pain management
Children: sense of body limitations – anger management
Any individual who feels stressed, anxious, who suffers from insomnia, has phobia or needs guidance during diet.
Sportsmen: competition preparation
Hospitalised individuals: counsel - pain management
Sophrology aims & objectives
Higher energy level and improved stamina
Clear and calm mind
Reduction of phobias and anxiety
What is Sophrology?
The word sophrology comes from 3 greek words:
Sos = Harmony
Phren = conscience
Logos = study
Sophrology was invented by Dr. Caycedo, neuro-psychiatrist from Madrid.
It is a structured method to allow individuals to optimize their wellbeing and health.
It consists of a series of simple physical and mental exercises that when practiced regularly result in a relaxed healthy body and a calm focused mind.
These movements are called “dynamic relaxation” or “meditation in movement”.
Learning to control our body through these movements & breathing allows us to improve our perceptions of previous, present & future experiences.
A sophrology session is an equivalent to 2 hours of sleep.
People who practice Sophrology smile more, are happier, are more successful and take better decisions.