"Stress is a disorder that hits us all."
Stress
Stress is a disorder that hits each and every individual. Our body responds psychologically & physiologically to external events and alters our inner balance.
Work, sleeping disorders, personal frustrations, difficult or unprocessed passed events…..
Chronic or repetitive exposure to stress is a threat to your health.
There are many consequences as a result of stress such as: augmented risk of cardiac disorders, depression, insomnia, high blood pressure…
Our body has a memory which hoards each stressful experience and engraves them in our subconscious mind. Once the cup is full, our body reacts, we burn-out!
SOLENA offers several solutions to suit your needs and helps you fight stress :
The TRE® Method
TRE® is an efficient and certified way that helps you evacuate stress, strain & anxiety accumulated over the years.
Step by step the tensions in your body dissolve and leave space for a newly found well-being and serenity.
Sophrology
Sophrology is a kind of active meditation that helps you control your breath to reach better consciousness of your body & mind. It is a soothing and calm way to reconnect with yourself.
Testimonials
"I released all the muscles in my body, felt liberated of all my worries and felt extremely serene."
Claire - FRANCE
"I felt « put together », in security and strong."
Alice - UK
"I was able to totally relaxed and follow the flow. I finished in a state of total peace of mind."
Anna - GERMANY
"I have learned how to let go. My breathing has improved."
Marc - SWITZERLAND
"I felt relaxed, full of oxygen and I hope to be able to recreate these conditions in future stressful moments in my life."
Christine - UK
"It was interesting to discover how the mind can be driven and how I was able to follow the instructions."
Sandra - SWITZERLAND
"Relaxation, concentration on myself, light head, mood improved."
Lisa - AUSTRALIA
"An amazing sensation of tranquil fulfilment, my body & mind felt weightless."
Sarah- FRANCE