Stress is a disorder that hits each and every individual. Our body responds psychologically & physiologically to external events and alters our inner balance.
Work, sleeping disorders, personal frustrations, difficult or unprocessed passed events…..
Chronic or repetitive exposure to stress is a threat to your health.
There are many consequences as a result of stress such as: augmented risk of cardiac disorders, depression, insomnia, high blood pressure…
Our body has a memory which hoards each stressful experience and engraves them in our subconscious mind. Once the cup is full, our body reacts, we burn-out!
"Stress is a disorder that hits us all."
TRE® is an efficient and certified way that helps you evacuate stress, strain & anxiety accumulated over the years.
Step by step the tensions in your body dissolve and leave space for a newly found well-being and serenity.
The TRE® Method
Sophrology is a kind of active meditation that helps you control your breath to reach better consciousness of your body & mind. It is a soothing and calm way to reconnect with yourself.