Stress
 

Stress is a disorder that hits each and every individual. Our body responds psychologically & physiologically to external events and alters our inner balance.

Work, sleeping disorders, personal frustrations, difficult or unprocessed passed events…..

 

 

Chronic or repetitive exposure to stress is a threat to your health.

 

There are many consequences as a result of stress such as: augmented risk of cardiac disorders, depression, insomnia, high blood pressure…

Our body has a memory which hoards each stressful experience and engraves them in our subconscious mind. Once the cup is full, our body reacts, we burn-out!

  

"Stress is a disorder that hits us all."

Sophrology TRE Singapore Solena

TRE® is an efficient and certified way that helps you evacuate stress, strain & anxiety accumulated over the years.

Step by step the tensions in your body dissolve and leave space for a newly found well-being and serenity.

The TRE® Method
Sophrology TRE Singapore Solena

Sophrology is a kind of active meditation that helps you control your breath to reach better consciousness of your body & mind. It is a soothing and calm way to reconnect with yourself.

Sophrology
Testimonials

"Relaxation, concentration on myself, light head, mood improved."

Lisa - AUSTRALIA 

"I released all the muscles in my body, felt liberated of all my worries and felt extremely serene."

Claire - FRANCE

"I have learned how to let go. My breathing has improved."

Marc - SWITZERLAND

"I felt « put together », in security and strong."

Alice - UK 

"An amazing sensation of tranquil fulfilment, my body & mind felt weightless."

Sarah- FRANCE

"I felt relaxed, full of oxygen and I hope to be able to recreate these conditions in future stressful moments in my life."

Christine - UK

"I was able to totally relaxed and follow the flow. I finished in a state of total peace of mind."

Anna - GERMANY

"Thank you very much for teaching me TRE, it was really a life changing experience."

Yi Shen - SINGAPORE

"It was interesting to discover how the mind can be driven and how I was able to follow the instructions."

Sandra - SWITZERLAND

 

SOLENA offers several solutions to suit your needs and helps you fight stress : 

Tel: +65 90300859

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